I have been thinking about starting to meditate for a long time. I think it could really help me become more centered, relaxed, and balanced.
So tonight I finally gave it a try. It was awesome. I wanna try to keep doing this a couple times a week. It was so relaxing and refreshing. I light some candles, turned the lights off, and sat down. I was attempting to just relax, and be me, and accept myself and whatever thoughts floated through my head. I am me and I can be no one else so I have no choice but to accept the person that I am.
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See!!!!
I told you, you would love meditation!
It can help so much with stress and make you feel so much better to just sit and think... or not think ;)
~ Mary Beth
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